Vloom's Functional Mushrooms & Nutrition for Women: Every Phase of Your Menstrual or Lunar/Menopause Cycle

Vloom's Functional Mushrooms & Nutrition for Every Phase of Your Menstrual (or Lunar) Cycle: The Science-Backed Simple Regimen

Women move through powerful hormonal rhythms—whether you're cycling monthly or navigating menopause. Nourishing your body with the right functional mushrooms and foods at the right time can help to naturally balance hormonal and mood swings, reduce existing PMS/menopausal symptoms, boost energy, and support healthy immunity, digestion, and sleep. 

Here's the easiest, science-backed way to do it, using just two mushrooms per day, morning and evening, backed by Vloom's cutting-edge biomass research.

Find the complete bundle here!

Female and Male Natural Rhythms/ Hormonal Cycles  

Women’s bodies are beautifully dynamic, with hormones orchestrating a complex ballet from the first period through menopause and beyond. Most health, productivity, and even supplement routines are designed around the male body—which runs on a 24-hour hormonal cycle. Men’s testosterone peaks in the morning and dips at night, letting them follow the same schedule every day. But women’s bodies are fundamentally different: your hormones ebb and flow over a roughly 28-day cycle with four distinct phases—menstrual, follicular, ovulatory, and luteal. Each phase brings unique physical, emotional, and nutritional needs.

That’s why, for women, the best approach to food, movement, and supplements is to listen to your body’s monthly rhythm, not just the daily clock or calendar. This is true whether you’re menstruating, perimenopausal, or postmenopausal—because your body’s cyclical nature continues, even if you don’t bleed.

The Science Behind Each Mushroom

Chaga (Vloom DEFENSE): The Morning Energizer 

Key Bioactive Components:

• Antioxidants: Ergothioneine and glutathione provide potent cellular protection
  
  
• Minerals: Potassium, magnesium, zinc, selenium, and iron for energy and immune support
  
  
• Fiber: Supports gut health and digestion
  
  
• Anti-inflammatory compounds: Reduce period-related inflammation and cramps
  
  

Why It Works: Chaga acts as a natural energizer (often used as a coffee substitute) while replenishing minerals lost during menstruation. Its high antioxidant content supports liver detoxification, crucial for hormone metabolism.

Reishi (Vloom AURA): The Evening Calmer

Key Bioactive Components:

• Triterpenes: Promote relaxation, reduce stress, and support sleep quality
  
  
• Beta-glucans: Strengthen immune defenses and modulate inflammation
  
  
• Polysaccharides: Enhance metabolic function and cellular repair
  
  
• Minerals: Potassium, magnesium, iron, zinc
  
  
• B vitamins: B2, B3, B5, B6 for energy metabolism and hormone synthesis
  
  

Why It Works: Reishi is clinically proven to reduce PMS symptoms, support hormone balance, and improve sleep quality. Its adaptogenic properties help the body manage stress and cortisol levels.

Cordyceps (Vloom PERFORM): The Energy Booster

Key Bioactive Components:

• Cordycepin and Adenosine: Boost energy and stamina by enhancing ATP production and oxygen utilization
  
  
• B vitamins: Support energy metabolism and cognitive function
  
  
• Vitamin D and E: Support bone health and antioxidant protection
  
  
• Minerals: Zinc, iron, selenium for hormone production and immune support
  
  

Why It Works: Cordyceps has been shown to stimulate ovarian estrogen production, making it ideal for the follicular and ovulatory phases. It enhances circulation and supports reproductive health.

Lion's Mane (Vloom FOCUS): The Brain Supporter

Key Bioactive Components:

• Hericenones and Erinacines: Support nerve growth factor (NGF) production for cognitive health
  
  
• B vitamins: B1, B2, B3, B5, B6 for neurotransmitter synthesis and brain function
  
  
• Vitamin D precursors: Support mood and hormone regulation
  
  
• Potassium: Supports nervous system function
  
  
• Antioxidant enzymes: Protect against oxidative stress and inflammation
  
  

Why It Works: Lion's Mane supports cognitive clarity, mood regulation, and stress resilience. Research shows it can reduce anxiety and support emotional balance during hormonal fluctuations.

 

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Simple Regimen: 2 Mushrooms, Twice Daily

Week 1 & 4 (Days 1–7 and 22–28): Menstrual & Late Luteal Phases

(Or New Moon to Day 7 and Waning Moon to New Moon for menopausal women)

• Morning: Chaga (Vloom DEFENSE) – 2–3 tablets
  Scientific rationale: Chaga's mineral content (iron, magnesium, zinc) replenishes losses from menstruation, while its antioxidants support liver detoxification of hormones. Supports greatly proper gut health and reduces stomach issues, common around the menstruation period. On top, its energizing properties help combat period fatigue.
  
  
• Evening: Reishi (Vloom AURA) – 2–3 tablets
  Scientific rationale: Reishi's triterpenes modulate cortisol (stress hormones) and promote relaxation and more rejuvenating sleep. Clinical studies show it reduces PMS symptoms by 50% and improves sleep quality by supporting GABA neurotransmitter activity. Reishi biomass is also shown to help with common skin issues during the period, maintaining youthful and radiant skin. Known as the “immortality mushroom” in TCM health practice for millennia, as it was reserved for royalty and believed to promote longevity, beauty, and resilience against disease.

Week 2 & 3 (Days 8–21): Follicular & Ovulatory Phases

(Or Waxing to Full Moon for menopausal women)

• Morning: Cordyceps (Vloom PERFORM) – 2–3 tablets
  Scientific rationale: Cordyceps' cordycepin and adenosine enhance ATP production by up to 28%, supporting the increased energy needs of rising estrogen. Research shows it stimulates ovarian hormone production. Less fatigue, more energy for reaching your peak performance and goals, syncing with your body’s natural abilities in that period of the month.
• Evening: Lion's Mane (Vloom FOCUS) – 2–3 tablets
  Scientific rationale: Lion's Mane's hericenones increase nerve growth factor by 60%, supporting cognitive clarity during high-estrogen phases. More memory, better concentration. As well, it is shown to modulate the nervous system and connected digestion, which results in better sleep, less anxiety and better metabolism, science backed . Its B vitamins support neurotransmitter production for additional mood stability. 

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Why This Stacking Strategy Works

Morning Benefits:

• Week 1 & 4, Chaga: Natural caffeine-free energy + mineral replenishment
  
  
• Week 2 & 3, Cordyceps: ATP production + hormone support
  
  

Evening Benefits:

• Week 1 & 4, Reishi: Stress reduction + sleep optimization
  
  
• Week 2 & 3, Lion's Mane: Cognitive support + emotional balance
  
  

2-Week Rotations: Allow for bioactive compound buildup, ensuring sustained effects while providing targeted support for each phase's unique hormonal needs.

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Vloom's Biomass Advantage

Each Vloom product uses 100% organic whole mushroom biomass, preserving the complete spectrum of bioactive compounds:

• Full enzyme activity: Peroxidase, laccase, glucoamylase, and protease enzymes remain active
  
  
• Complete nutritional profile: All vitamins, minerals, and cofactors preserved
  
  
• Synergistic effects: Bioactive compounds work together as nature intended
  
  
• Maximum bioavailability: No extracts or isolated compounds—just pure mushroom nutrition
  

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🌙 For Women Without a Period or in Menopause: Sync with the Moon

If you no longer menstruate, follow the same rhythm using lunar phases:

• New Moon (Days 1–7): Chaga morning, Reishi evening (restoration phase)
  
  
• Waxing Moon (Days 8–14): Cordyceps morning, Lion's Mane evening (growth phase)
  
  
• Full Moon (Days 15–21): Continue Cordyceps morning, Lion's Mane evening (peak phase)
  
  
• Waning Moon (Days 22–28): Return to Chaga morning, Reishi evening (release phase)
  
  
• This approach maintains hormonal rhythm and supports the body's natural circadian and seasonal patterns. Complete bundle with mushrooms here! Now 20% OFF.

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Food Diet Tips for Enhanced Results

Week 1 & 4 (Chaga + Reishi):

• Iron-rich foods: spinach, lentils, grass-fed beef, pumpkin seeds
  
  
• Anti-inflammatory fats: wild salmon, walnuts, olive oil
  
  
• Magnesium sources: dark chocolate, almonds, leafy greens
  
  

Week 2 & 3 (Cordyceps + Lion's Mane):

• B-vitamin foods: eggs, nutritional yeast, wild-caught fish
  
  
• Complex carbs: quinoa, sweet potatoes, oats
  
  
• Antioxidant-rich foods: berries, colorful vegetables
  

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Sample Daily Routine

 

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Ready to experience the power of science-backed mushroom nutrition? Start your cycle-synced wellness journey with Vloom's pure, potent mushroom biomass.

Shop the complete bundle here! 

Always consult your healthcare provider before starting any new supplement regimen, especially if you have hormone-sensitive conditions.

Scientific References

• Shimizu, K. et al. (2009). Cordyceps sinensis stimulates ovarian estrogen production
  
  
• Huang, B.M. et al. (2010). Reishi modulates hypothalamic-pituitary-ovarian axis
  
  
• International Journal of Medicinal Mushrooms (2021). Reishi increases estradiol in postmenopausal women
  
  
• Evidence-Based Complementary and Alternative Medicine (2020). Lion's Mane reduces anxiety
  
  
• Nature Scientific Reports (2020). Chaga polysaccharides alleviate oxidative stress