Vloom's Functional Mushrooms & Nutrition
Every Phase of Your Cycles: Menstrual to Menopause (Lunar-Cycle)
"Your hormones shouldn't dictate your life — Vloom ensures they support it instead." - Katya Pasku, clinical psychologist and a Vloomer for more than 4 months now.
This premium functional mushroom collection works synergistically to energize your mornings, power your performance, calm your evenings, and sharpen your focus, while maintaining hormonal harmony through every phase of a woman's health journey. Whether you're navigating monthly cycles or menopause, Vloom delivers natural, science-backed support exactly when you need it most.
Such as the moon, women's bodies operate on a roughly 28-day cycle with four phases, each with its unique needs. Therefore, Vloom suggests aligning food, movement, and supplements with a woman's monthly rhythm, regardless if in menstrual or menopausal period, due to the body's continued cyclical nature. Scrow down for the recommended schedules of intake for both of the womanhood stages in life.
Sync with your Menstrual Cycle
| Cycle Phase | Week | Days | Morning (2-3 tablets) | Evening (2-3 tablets) |
|---|---|---|---|---|
| Menstrual & Pre Period | Week 1 & 4 | 1-7 & 22-28 | Chaga (Vloom DEFENSE) Scientific Rationale: Replenishes minerals lost in menstruation, supports hormonal detoxification, improves gut health, energizing. |
Reishi (Vloom AURA) Scientific Rationale: Modulates cortisol, promotes relaxation and sleep, reduces PMS symptoms, improves skin. |
| Follicular & Ovulatory | Week 2 & 3 | 8-21 | Cordyceps (Vloom PERFORM) Scientific Rationale: Increases energy (ATP), stimulates ovarian hormones. |
Lion's Mane (Vloom FOCUS) Scientific Rationale: Increases nerve growth factor (cognition), modulates nervous system (sleep, anxiety, metabolism), supports neurotransmitters (mood). |
*Day 1: Your first day on your period
*We are not providing medical advise or treatment. Please consult your physician if any health concerns.
Sync with the Moon: For Women in Menopause
New Moon (Days 1-7): Chaga morning, Reishi evening (restoration phase)
Waxing Moon (Days 8-14): Cordyceps morning, Lion's Mane evening (growth phase)
Full Moon (Days 15-21): Continue Cordyceps morning, Lion's Mane evening (peak phase)
Waning Moon (Days 22-28): Return to Chaga morning, Reishi evening (release phase)
This approach maintains hormonal rhythm and supports the body's natural circadian and seasonal patterns.
Your Lunar Cycle Guide
Hover on the moon phase for more info
New Moon
Waxing Moon
Full Moon
Waning Moon
New Moon (Days 1-7)
Morning: Chaga (Vloom Defense)
Evening: Reishi (Vloom Aura)
Benefits: Restoration phase - stress relief, hormonal balance, immune support, antioxidant protection
Waxing Moon (Days 8-14)
Morning: Cordyceps (Vloom Perform)
Evening: Lion's Mane (Vloom Focus)
Benefits: Growth phase - energy, cognitive support, nerve health, ovarian health
Full Moon (Days 15-21)
Morning: Cordyceps (Vloom Perform)
Evening: Lion's Mane (Vloom Focus)
Benefits: Peak phase - continued energy, cognitive clarity, bone support, ATP production
Waning Moon (Days 22-28)
Morning: Chaga (Vloom Defense)
Evening: Reishi (Vloom Aura)
Benefits: Release phase - detoxification, antioxidant support, stress relief, immune modulation
The Science Behind Each Mushroom
Chaga (Vloom DEFENSE): The Morning Energizer
Key Bioactive Components:
- Antioxidants: Ergothioneine and glutathione provide potent cellular protection
- Minerals: Potassium, magnesium, zinc, selenium, and iron for energy and immune support
- Fiber: Supports gut health and digestion
- Anti-inflammatory compounds: Reduce period-related inflammation and cramps
Why It Works: Think of Chaga as your natural coffee upgrade. It energizes you without the crash while replacing essential minerals your body loses monthly. For women with periods, it replenishes essential nutrients that menstruation naturally uses up (such as magnesium and iron) and helps your liver process hormones efficiently. For menopausal women, its powerful antioxidants support your body's natural detox during lunar restoration phases, keeping hormones balanced as estrogen naturally fluctuates. No jitters, just sustained energy through every hormonal transition.
Reishi (Vloom AURA): The Evening Calmer
Key Bioactive Components:
- Triterpenes: Promote relaxation, reduce stress, and support sleep quality
- Beta-glucans: Strengthen immune defenses and modulate inflammation
- Polysaccharides: Enhance metabolic function and cellular repair
- Minerals: Potassium, magnesium, iron, zinc
- B vitamins: B2, B3, B5, B6 for energy metabolism and hormone synthesis
Why It Works: Reishi, also known to Chinese Traditional Medicine as the Queen of mushroom, preserves in its Vloom biomass triterpenes and beta‑glucans that are clinically shown to help modulate stress and immune responses. During menstruation, women report an ease in PMS symptoms and a deeper, more restorative sleep. During menopause, when declining estrogen can disrupt cortisol patterns, Reishi acts as your body's compassionate ally, helping restore the natural rhythm of rest and recovery. Its adaptogenic nature meets you exactly where you are, providing gentle support through all of life's transitions.
Cordyceps (Vloom PERFORM): The Energy Booster
Key Bioactive Components:
- Cordycepin and Adenosine: Boost energy and stamina by enhancing ATP production and oxygen utilization
- B vitamins: Support energy metabolism and cognitive function
- Vitamin D and E: Support bone health and antioxidant protection
- Minerals: Zinc, iron, selenium for hormone production and immune support
Why It Works:Cordyceps sinensis, found in its true, full biomass form as Vloom Perform, is shown to work at a cellular level to enhance energy (ATP) production and oxygen utilization. Research demonstrates its ability to improve exercise performance, as well as energy metabolism. For women in their reproductive years, studies show Cordyceps can naturally support ovarian function and circulation. During menopause, when energy often wanes, it supports both vitality and bone health through its vitamin D content. Cordyceps acts as a personal energy coach for your body that can understand the beautiful complexity of being a woman.
Lion's Mane (Vloom FOCUS): The Brain Supporter
Key Bioactive Components:
- Hericenones and Erinacines: Support nerve growth factor (NGF) production for cognitive health
- B vitamins: B1, B2, B3, B5, B6 for neurotransmitter synthesis and brain function
- Vitamin D precursors: Support mood and hormone regulation
- Potassium: Supports nervous system function
- Antioxidant enzymes: Protect against oxidative stress and inflammation
Why It Works:Lion's Mane biomass (Vloom Focus) contains unique compounds that stimulate nerve growth factor, helping your brain maintain and optimal mental and cognitive health. It sharpens focus and stabilizes mood throughout monthly cycles, with research showing it reduces anxiety and emotional volatility. For menopausal women, it's essential—protecting against the "brain fog" that declining estrogen can cause. It literally grows new brain connections, keeping your mind sharp and emotions balanced during any hormonal transition.
Women's Power Bundle
Experience the full benefits of our functional mushrooms throughout your menstrual or lunar (menopause) cycle with our special bundle.
